Using the same Sets & Reps.....STOP

Unless you want to keep getting the same mediocre results, you’re going to have to get out of your comfort zone and switch things up. And one of the fastest ways to ignite massive new growth is to change up the total amount of WORK that you are doing in a workout — Volume. Now, before you start screaming about some lame-ass excuse like overtraining, let me tell you that 99.9% of the guys I’ve worked with aren’t anywhere NEAR the workload that could push them into a state of overtraining, and knowing exactly how long to subject your body to this type of training before you back off is what a great trainer is for. Strategic high volume phases push the boundaries of something called “overreaching,” which is akin to pushing well beyond where you’ve been in the past, before backing off and allowing your body to adapt and grow in response to this new stimulus. Strategically increasing your volume — your total number of sets per day, week, or month — at the right time, and in the right way, is actually one of the fastest ways to create a new growth stimulus. However, doing this wrong can spell disaster. Trying to get strong, building muscle, or losing fat, all have VERY different set and rep requirements. If you start playing with volume before you have a crystal clear goal — your ability to know what biofeedback to look for becomes skewed — you are setting yourself up for stalled progress. And with poor progress comes the vicious cycle of loss of motivation. Sign up with BNR Fitness for 2015 and get proper results!! ONE BODY,ONE LIFETIME, ONE CHANCE