How To Build more Muscle with BNR Fitness!!

Before you lift heavy, you have to understand something... As the muscle you're trying to build gets tired, your body will do everything in its power to shift tension AWAY from there to "protect" it. Ever notice that when you lift really heavy you seldom feel it in the right place? You'll always feel it better when the weight is lighter... right? Yup! Weak muscles stay weak, big muscles get bigger. That's just a fact of nature... Unless you learn to take control!... Listen, the ONLY reason for a lagging bodypart is a failure to put enough TENSION into the muscle over the complete RANGE OF MOTION of the muscle. Period... Until you learn to properly activate the muscle in the most scientifically optimal way, you will never pack on the kind of mass you desire and deserve... No matter how much weight you put on the bar! Now, if you're not building the legs you want... email me and discover how to place tension precisely where you need it to build a massive set of wheels...