BODYNRICHED.COM

BODY N RICHES YOUR LIFE
Email: Bodynriched@gmail.com (C) 647 988-7315

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It's time we stop talking about change and commit to change:

COLUMBUS TRAVELED THE WORLD IN A SAILBOAT.
...AND YOU CANT GET TO THE GYM?

Contact: Richard Gayle
email: bodynriched@gmail.com
Phone: 647 988-7315


FITNESS TESTING
Bodynriched Fitness clients do a progress report on a quarterly basis to help form new goals and achieve new levels of fitness. This test is optional, but a great way to ensure you are always increasing performance and staying on track! If you are not yet a client of ours we invite you to come in for a fitness test and see how you are doing so far. It is a great place to start and a great tool to see how far you’ve come! Nothing is a better motivator than results. Stop guessing and wondering, come get a solid answer on your fitness level.

Progress Report Options:

Body fat
Testing
Speed
Cardio
Endurance
Strength
Flexibility
Abs / Core strength
More….
You have the option to do any, or all the tests so come set some goals with us today!


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PERSONAL TRAINING