The SCIENCE of High Intensity Interval Training

Fact: Obesity has officially become an epidemic and the number of people being classified as obese is growing (probably exponentially) every day. In fact, the prevalence of diabetes follows obesity by about 10 years. Although the prevalence of diabetes is growing in our society, it is not a new disorder. Diabetes Mellitus (DM) and Obesity have become a global epidemic…hence for the new disorder: DIABESITY. Fact: Being female has its perks, however, when it comes to NON estrogen related issues, we need to take care of ourselves. Women are more likely to have Cardiovascular Disease (CVD)…the NUMBER ONE cause of DEATH globally. Women with diabetes have a greater risk for developing CVD….