Typical Beach Body Workout!!

Typical Beach Body Workout

3-4 Day per Week Whole Body Circuit Routine
Basic Routine - 3\4-day Resistance to be completed 3 times per week. Duration 35mins approximately
Rest & Recovery - Take a day rest between sessions i.e. complete it Monday, Wednesday and Friday.
Intensity - Carry-out the exercises right through with no rest. Take 90 second rest before completing right through again.

Beach Body Workout
Circuit Workout Sets x Reps


Fast Push-ups 4-6 x 20

Bent over Rows 4-6 x 8

Triceps Dips (on bench or chair) 4-6 x 15

Single leg squats (onto bench or chair) 4-6 x 15 each side

Shoulder Press 4-6 x 8 reps
Deadlifts 4-6 x 12 reps

Points to Note


Undertake for 5-8 weeks and combine with Build Muscle and Lose Fat Diet for best results.
See Best Ab Exercises if you are unsure of any Core Strengthening exercises.


P.s My reason to posting this Post, train in the cold for the Summer body you want!!