1. Stock Up & Stash Your IsaLean® Bars. There’s nothing worse than hearing the roar of your stomach when you’re in the middle of running errands. Stash an IsaLean Bar in your glove compartment, purse or gym bag so you always have something healthy to reach for. Don’t forget to try the crispy, delicious new flavors of IsaLean Bars, Lemon Passion Crunch and Chocolate Decadence.
2. Cleanse Day Any Day. Busy schedule with no time to spare for sit down meals? Make it a Cleanse Day and grab your Cleanse for Life® in the canister, bottled water, IsaWATER™ Alkalized Concentrate, toss a few Isagenix Snacks!™ in a sandwich bag and stash a few individually-packaged IsaDelight Plus™ pieces in your bag and you’re ready to go. Don’t forget your IsaShaker™ bottle. (Tip: Add a scoop of Ionix® Supreme powder to your Cleanse for Life for extra energy and a delicious, tropical fruit flavored concoction.)
3. Extra Energy Boost Minus the Junk. Skip the coffee drive thru and reach for a stick of Want More Energy?® instead! The electrolytes, B Vitamins and ionic trace minerals will give you a natural energy boost without the crash that comes from excess, unhealthy sugars and loads of caffeine. (Psst—check out our current Winter Hydration deal to save 28% on Want More Energy Sticks, an IsaShaker™ bottle and IsaWATER Alkalized Concentrate).
4. Avoid the Splurge on Sweets. Sometimes you just crave something chewy and sweet, right? Stash a few individually-packaged SlimCakes® in strategic places (the car, your purse, the cupboard) so you can splurge the healthy way. You’ll get healthy fiber from whole oats, extra antioxidants from cranberries and blueberries and zero guilt—they’re only 90 calories per serving! And, don’t forget that they’re great for kids, too, so you’re already covered if your littlest family member asks for a snack while you’re on the run.
5. Grab Your Vitamins On the Go. No time to sort out vitamins? We’ve already packaged your daily doses of IsaOmega Supreme®, C-Lyte®, Ageless Actives™, and Essentials for Men™ or Essentials for Women™ in convenient morning and evening (A.M & P.M.) packs with Ageless Essentials™ Daily Packs for Men or Women. Simply order your box and then grab the entire duo pack if you’re going to be gone for the day, or tear off your packet for the morning or evening; you’re good to go!
To learn more about these products, visit IsaProduct.com’s “Products” section.
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Monday, November 15, 2010
Friday, November 12, 2010
SECRETS FOR BIGGER MUSCLES!!
Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.
Granted, you don't need to spend a lot of time thinking about most of your muscles. The 200 muscles involved in walking do the job whether you monitor them or not.
You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some really unusual friends. And muscle trivia can't capture the wonder of muscles themselves—the brilliance of coordinated muscles in motion, the magnificence of well-developed muscles in isolation.
We hope, in the following story, to help you understand a little more about how your muscles work, and thus how to make them bigger, stronger, and more aesthetically pleasing (if you're into that sort of thing). You can accomplish all three, if you know what's going on beneath the surface...
Stay tuned for the Follow up....Feel free to ask questions and a email address, your question will be answered in 1-3 business days.
BODY N RICH FITNESS
Granted, you don't need to spend a lot of time thinking about most of your muscles. The 200 muscles involved in walking do the job whether you monitor them or not.
You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some really unusual friends. And muscle trivia can't capture the wonder of muscles themselves—the brilliance of coordinated muscles in motion, the magnificence of well-developed muscles in isolation.
We hope, in the following story, to help you understand a little more about how your muscles work, and thus how to make them bigger, stronger, and more aesthetically pleasing (if you're into that sort of thing). You can accomplish all three, if you know what's going on beneath the surface...
Stay tuned for the Follow up....Feel free to ask questions and a email address, your question will be answered in 1-3 business days.
BODY N RICH FITNESS
SECRETS FOR BIGGER MUSCLES!!
Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.
Granted, you don't need to spend a lot of time thinking about most of your muscles. The 200 muscles involved in walking do the job whether you monitor them or not.
You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some really unusual friends. And muscle trivia can't capture the wonder of muscles themselves—the brilliance of coordinated muscles in motion, the magnificence of well-developed muscles in isolation.
We hope, in the following story, to help you understand a little more about how your muscles work, and thus how to make them bigger, stronger, and more aesthetically pleasing (if you're into that sort of thing). You can accomplish all three, if you know what's going on beneath the surface...
Stat tuned for the Follow up....Feel free to ask questions and leave an email address and your question will be answered in 1-3 business days.
BODY N RICH FITNESS
Granted, you don't need to spend a lot of time thinking about most of your muscles. The 200 muscles involved in walking do the job whether you monitor them or not.
You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some really unusual friends. And muscle trivia can't capture the wonder of muscles themselves—the brilliance of coordinated muscles in motion, the magnificence of well-developed muscles in isolation.
We hope, in the following story, to help you understand a little more about how your muscles work, and thus how to make them bigger, stronger, and more aesthetically pleasing (if you're into that sort of thing). You can accomplish all three, if you know what's going on beneath the surface...
Stat tuned for the Follow up....Feel free to ask questions and leave an email address and your question will be answered in 1-3 business days.
BODY N RICH FITNESS
SECRETS FOR BIGGER MUSCLES!!
Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.
Granted, you don't need to spend a lot of time thinking about most of your muscles. The 200 muscles involved in walking do the job whether you monitor them or not.
You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some really unusual friends. And muscle trivia can't capture the wonder of muscles themselves—the brilliance of coordinated muscles in motion, the magnificence of well-developed muscles in isolation.
We hope, in the following story, to help you understand a little more about how your muscles work, and thus how to make them bigger, stronger, and more aesthetically pleasing (if you're into that sort of thing). You can accomplish all three, if you know what's going on beneath the surface...
Stat tuned for the Follow up....Feel free to ask questions and leave an email address and your question will be answered in 1-3 business days.
BODY N RICH FITNESS
Granted, you don't need to spend a lot of time thinking about most of your muscles. The 200 muscles involved in walking do the job whether you monitor them or not.
You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some really unusual friends. And muscle trivia can't capture the wonder of muscles themselves—the brilliance of coordinated muscles in motion, the magnificence of well-developed muscles in isolation.
We hope, in the following story, to help you understand a little more about how your muscles work, and thus how to make them bigger, stronger, and more aesthetically pleasing (if you're into that sort of thing). You can accomplish all three, if you know what's going on beneath the surface...
Stat tuned for the Follow up....Feel free to ask questions and leave an email address and your question will be answered in 1-3 business days.
BODY N RICH FITNESS
Monday, November 8, 2010
EVERYTHING YOU KNOW ABOUT THE MUSCLE IS WRONG!!
It took a while for technology to catch up with fascia theory, but by 2007, researchers were able to thread ultrasound sensors into living humans to watch what happens in real time when, for instance, a weightlifter explodes upward from a squat. "In the classical model, you'd expect the muscle fibers to shorten, the calf muscles to pull on the Achilles tendons, and the fascia to remain passive," Myers explains. "But the fascia actually recoils, allowing you to use far more of the force you generate than would be otherwise possible." That's why when you rifle a fastball, the size of your muscles is rarely the most important factor. You want to lengthen your range of rubbery, fascia motion to develop better recoil. For example, take Tim Lincecum, the 5'11", 170-pound all-star pitcher for the San Francisco Giants. It's likely his ability to maximize fascial recoil that allows him to hurl a baseball at has traveled to the U.K. to present his latest findings. Recently, Schleip made a startling discovery: Fascia isn't just a bunch of rubbery cables, but actually sensory organs packed upwards of 100 mph, despite his relatively slight build.
"For many people, fitness is still all about lifting weights to build bulk," Myers says. "But what does that make you fit for? I'd argue that this . . ." -- he taps a key on his laptop and brings up a slide -- "is a much more physically fit human than a bodybuilder is." On the screen is a photo of a baby boy rolling on his back, blissfully drinking a bottle that he holds with his feet. Cute, sure; but more important, the little nipper is limber, balanced, and able to match impulse with action. "You are fit if you can adapt to the demands of your environment with ease and imagination," Myers says.
That kind of thinking recently led the Arizona Diamondbacks to revamp their strength and conditioning program, says James Ready, the trainer in the Diamondbacks system who has already begun employing Myers's fascia approach. "These days, our big emphasis with weights is about posture, not big plates," Ready says. He has also reassessed the way he diagnoses injuries. "I've had to step back and take a deeper look at everything I learned in school. We were taught to find the point of pain and treat it. But take hamstring injuries; the hamstring is usually just the smoke. You have to look elsewhere for the fire."
BY DR. MYERS MD (SURGEON)
"For many people, fitness is still all about lifting weights to build bulk," Myers says. "But what does that make you fit for? I'd argue that this . . ." -- he taps a key on his laptop and brings up a slide -- "is a much more physically fit human than a bodybuilder is." On the screen is a photo of a baby boy rolling on his back, blissfully drinking a bottle that he holds with his feet. Cute, sure; but more important, the little nipper is limber, balanced, and able to match impulse with action. "You are fit if you can adapt to the demands of your environment with ease and imagination," Myers says.
That kind of thinking recently led the Arizona Diamondbacks to revamp their strength and conditioning program, says James Ready, the trainer in the Diamondbacks system who has already begun employing Myers's fascia approach. "These days, our big emphasis with weights is about posture, not big plates," Ready says. He has also reassessed the way he diagnoses injuries. "I've had to step back and take a deeper look at everything I learned in school. We were taught to find the point of pain and treat it. But take hamstring injuries; the hamstring is usually just the smoke. You have to look elsewhere for the fire."
BY DR. MYERS MD (SURGEON)
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