LOSE WEIGHT BY JOGGING!!

Many people start running because they want to lose weight. Because running is one of the hardest cardiovascular exercises you can do, for most people is a very good way to burn calories and start lose weight.

Healthy Food

Must remember that a healthy nutrition should be part of your diet, that you will not succeed unless you burn more calories than you are eating.

For example, to lose 500 g must burn approximately 3500 calories … so would not be sorry to think and to reduce caloric intake slightly.

Those who run, often begin to eat more and load with too many calories, reaching even to fatten even if do sports. If you think that you could fall in this trap, then what would you say to keep a diary of meals? The best thing that you can do is watch the quantity you eat, when and where.

Do regular jogging

Exercises For Leg Strengthening Work The Muscles That Allow You To Stand, Walk And Run

Benefits of Exercises for Leg Strengthening

These workouts strengthen the largest muscles in your body. They enable you to stand, walk and run. They also support your body weight. As you age, you will continue to be able to walk, climb stairs and curbs with ease and confidence. You will also be able to maintain your balance and posture.

These workouts will also improve your physical appearance, and are an excellent addition to any fitness routine.

The Wall Squats and Hamstring workouts have really helped my knees. When I first started to take physical fitness seriously, I experienced some knee pain. I didn't know it at the time, but weak quadriceps and hamstrings can lead to knee pain when physically stressed.

After doing Wall Squats for several weeks, I noticed that my knee pain disappeared. I now workout without fear and increased confidence, and feel much stronger in my lower limbs.

BODY N RICHED FITNESS

SPANISH PAELLA

The subtle saffron flavor and delicate blend of seasonings in this dish create a classic Spanish meal.

1/4 cup olive oil
1 package sweet Italian “sausage,” sliced into 1/2-inch pieces (try Tofurky brand)
2 carrots, sliced into 1-inch rounds
2 onions, peeled and quartered
1 celery stalk, cut into 1-inch pieces
3 cups oyster mushrooms
2 garlic cloves, roughly chopped
2 cups vegetable stock
2 Tbsp. chopped pimento
1/2 tsp. sea salt
1/4 tsp. ground oregano
1/4 tsp. ground saffron
2/3 cup long-grain rice
1 can artichoke hearts, drained and quartered
6 oz. can hearts of palm, sliced into 1/2-inch rounds

In a large pot, heat the olive oil. Add the “sausage” and cook over medium heat for 5 minutes, or until browned.
• Add the carrots, onions, celery, oyster mushrooms, and garlic. Sauté for 5 minutes. Add the vegetable stock, pimento, salt, oregano, saffron, and rice. Simmer for 30 minutes.
• Add the artichoke hearts and the hearts of palm. Cover and simmer for 10 to 15 minutes.

Makes 6 servings

BIOLOGICAL AGE FIX

Biological age fix refers to the time that has passed since the most recent round of cellular regeneration has taken place. It can be reduced by speeding the regeneration process of the body. Complementary stress such as exercise and high-quality food reduce biological age, while uncomplementary stress and refined foods increase it.

P.S The reason the blog is short today, its something to really consider in this day and age, be careful of what foods we are eating and be more concern of our longevity in life.

Body n Rich is not a choice but a lifestyle!!