BODY N RICHED HANDBOOK 2010

>
> HANDBOOK
> 2010
>
> Health:
> 1. Drink plenty of water.
> 2. Eat breakfast like a king, lunch like a prince
> and dinner like a beggar.
> 3. Eat more foods that grow on trees and plants
> and eat less food that is manufactured in plants..
> 4. Live with the 3 E's -- Energy, Enthusiasm
> and Empathy
> 5. Make time to pray..
> 6. Play more games
> 7. Read more
> books than you did in 2009 .
> 8. Sit in silence for at least 10 minutes each
> day
> 9. Sleep for 7 hours.
> 10. Take a 10-30 minutes walk daily. And while you
> walk, smile.
>
> Personality:
> 11. Don't compare your life to others. You have no
> idea what their journey is all about.
> 12. Don't have negative thoughts or things you
> cannot control. Instead invest your energy in the positive
> present moment.
> 13. Don't over do. Keep your
> limits.
> 14. Don't take yourself so seriously. No one else
> does.
> 15. Don't waste your precious energy on gossip.
> 16. Dream more while you are awake
> 17.. Envy is a waste of time. You already have all you
> need..
> 18. Forget issues of the past. Don't remind your
> partner with His/her mistakes of the past. That will ruin
> your present happiness.
> 19. Life is too short to waste time hating anyone.
> Don't hate others.
> 20. Make peace with your past so it won't spoil
> the present.
> 21. No one is in charge of your happiness except
> you.
> 22. Realize that life is a school and you are here to
> learn. Problems are simply part of the curriculum that
> appear and fade away like algebra class but the lessons you
> learn will last a lifetime.
> 23. Smile and laugh more.
> 24. You don't have to win every argument. Agree to
> disagree....
>
> Society:
> 25. Call your family often.
> 26. Each day give something good to others.
> 27. Forgive everyone for everything..
> 28. Spend time w/ people over the age of 70 &
> under the age of 6.
> 29. Try to make at least three people smile each
> day.
> 30. What other people think of you is none of your
> business.
> 31. Your job won't take care of you when you are
> sick. Your friends will. Stay in
> touch.
>
> Life:
> 32. Do the right thing!
> 33. Get rid of anything that isn't useful,
> beautiful or joyful.
> 34. GOD heals everything..
> 35. However good or bad a situation is, it will
> change...
> 36. No matter how you feel, get up, dress up and show
> up.
> 37. The best is yet to come..
> 38. When you awake alive in the morning, thank GOD for
> it.
> 39. Your Inner most is always happy. So, be
> happy.
>
> Last but not the least:
> 40. Please Forward this to everyone you care about, I
> just did.