My neighbor had a party in his condo till 3am last night…fortunately I didn’t get home from the airport till midnight and had household chores to do for a few hours. So I did some laundry, expense report for the trip, opened up all the mail that piled up while I was gone, watched sportscenter, etc.
Then I tried to go to sleep by jamming the pillows into my ears, and it worked. Fell asleep within half an hour, and while I woke up a couple of times, I slept pretty well for having a nightclub 30 feet from my bed.
I believe my ability to fall asleep quickly and sleep well is due to regular exercise, healthy eating, and my perception of reality - which is: Nothing really matters too much so try not to make a big deal out of things. For example, I knew I’d eventually be able to fall asleep so I didn’t get mad and I just dealt with the situation.
Thanks to the sleep, I felt fine this morning and had a good workout.
1) Prisoner Squat Jumps
2) Squats
3A) Good Morning3B) Planks
4A) DB Bulgarian Split Squat4B) Back Extension
Finished fast, in only 45 minutes.
BODY N RICHED FITNESS
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