A nutritionally balanced blend of easily digestible high-nutrient foods, energy pudding is a great pre-exercise snack.
2 bananas
½ cup dates
¼ cup ground flaxseed
¼ cup roasted carob powder (or cacao nibs to make pudding 100% raw)
1 tbsp coconut oil
1 tsp lemon juice
¼ tsp sea salt
In a food processor, combine all ingredients; process until smooth.
Variation: Add 2 tsp ground yerba maté for a high-performance version. (Keep in mind that this will also mean greater fatigue later.)
Makes 2 servings.
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