Chocolate Almond Smoothie (antioxidant-rich)
Simply blend all the ingredients together in a blender. Smoothies can be kept refrigerated for up to 3 days, thought they’re best when fresh.
1 banana
2 fresh or soaked dried dates
2 cups cold water (or 1 ½ cups water plus 1 cup ice)
¼ cup almonds (or 2 tbsp raw almond butter)
1 tbsp ground flaxseed
1 tbsp hemp protein
1 tbsp roasted carob powder (or cacao nibs to make smoothie 100% raw)
Makes about 3 ½ cups, or 2 large servings
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