Write It Down: If you’re serious about losing weight, you’ve got to keep track of everything you eat, and I mean EVERYTHING. It makes you more conscious of what you’re putting in your mouth, and gives you insight into any unhealthy eating patterns. Keeping an accurate food journal is one of the most effective ways to see what you’re eating and start doing something called mindful eating. Just remember that if it passes by your lips, then it needs to be written down. That even counts for things like water, which have zero calories.
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