Uncomplementary Stress

1. High net-gain nutrition reduces overall stress
2.Exercise breaks down muscle tissue cells and therefore allows good nutrition to rebuild cells
3.Better rest leads to more energy and hence better quality exercise
4. Reduced stress leads to more energy and hence better quality exercise
5. Better nutrition creates a stronger body and hence fuels better exercise performance
6.Moderate exercise improves sleep quality
7.Reduced stress leads to lower cortisol levels and hence improved sleep quality
8. High net-gain nutrition reduces overall stress and therefore improves sleep quality
9. High-quality sleep reduces cortisol levels and overall stress
10. Better quality sleep leads to fewer junk food cravings