Kombucha
A popular health elixir in Asia, kombucha is a fermented tea, rich in organic acids, active enzymes, amino acids,and antioxidants. It acts as a natural muscle relaxant, helping muscles move with greater fluidity and ease, resulting in less energy expenditure and ultimately enhanced endurance. Kombucha culture is also a liver detoxifier which helps speed up recovery following a workout.
Yerba Mate
Yerba mate is rich in antioxidants, chlorophyll and trace minerals. It aids in digestion and boosts mental and physical performance through mild stimulation of the adrenal glands. Increased mental focus is a significant benefit to the athlete as it improves the ability to get into the zone and perform without distraction. Unlike coffee, yerba mate will not cause jitters nor dehydration.
Green Tea
Rich in cell-protecting polyphenols, green tea is packed with powerful antioxidants which improve immune system function. Green tea also provides a natural source of caffeine which lightly stimulates the adrenal glands, heightens mental focus and readies the body for peak performance. Green tea has also been shown to assist fat metabolization which can reduce body fat over time.
Rhodiola Extract (3% rosavin)
Rhodiola is proven to improve mood, physical and mental performance. It helps dilate blood vessels, thereby increasing blood flow capacity throughout the body and reducing energy requirements placed on the cardiovascular system. Taking rhodiola before a workout can also enhance recovery by normalizing heart rate and improving protein synthesis post-workout.
Panax Ginseng Extract (4% ginsenosides)
A powerful adaptogen, ginseng strengthens the immune system and helps reduce stress and cortisol levels. Taking ginseng pre-workout will allow the body to be physically pushed further while delaying the onset of muscle fatigue. It also boosts energy and improves adrenal function without stimulation to reduce recovery time.
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