1 serving of VEGA equals: Calcium= 5 cups of milk
Fiber= 7 slices of Whole Wheat bread
Omega 3= 6Oz. Wild Salmon
Chlorophyll= 1 head of lettuce
Vitamin E= 23 Cups of Spinach
Iron= 29 Oz. of Beef
Potassium= 6 Bananas
Protein= 4 farm fresh Eggs
Antioxidants= 1 Cup of Blueberries
Probiotics= 100g of Probiotic Yogurt
Plus 100% Vitamins and Minerals
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I tried the Vanilla Chai and Chocolate sample pack and couldn't stand the taste. Lyzabeth Lopez gave us her recipe using VEGA last night in her workshop so maybe I can get my last Berry sample pack to taste better.
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